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131 Harriet Street | Winona, MN 55987 | 507.474.7833|info@alliancebjjrivercity.com

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Alex Avedikian2020-01-16T22:03:31+00:00January 16th, 2020|Comments Off on front

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507.474.7833
131 Harriet Street
Winona, MN 55987
info@alliancebjjrivercity.com

Alliance BJJ River City

2 weeks ago

The gym will be closed on Saturday 4/4!

Happy Easter! ... See MoreSee Less

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Alliance BJJ River City

1 month ago

A little housekeeping:

At the beginning of class, be ready to start with your belt tied (there is a clock on the wall, you know what time we start). Finish class with your belt tied.

During technique practice: if your belt falls off - leave it off until there is a break to review the next technique.

During live training: if fixing your belt requires your partner to wait for you, do not fix your belt - fix it between rounds / rolls - your partner isn’t here to wait for you to fix your belt…again.

All of those “small” breaks add up to a lot of wasted training time.

Focus on training.
Keep moving.
If you are just too tired to make that work, you are over exerting yourself

If you are too exhausted to fix your belt during a break, don’t put it back on and be ready for the next roll.

Let’s help everyone stay on track! 💪💪💪 ... See MoreSee Less

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Love this

Alliance BJJ River City

2 months ago

Confidence. Focus. Self-Defense.

Give your child an edge on and off the mats, send us a message to get started!

#winona #winonamn #bjj #rivercitybjj ... See MoreSee Less

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I don't like that I have to say kia when I'm training but it's whatever

Alliance BJJ River City

3 months ago

Tonight and going forward Wednesday phase 2 will be nogi! ... See MoreSee Less

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Alliance BJJ River City

3 months ago

... See MoreSee Less

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Alliance BJJ River City

4 months ago

A big thanks to everyone who joined us to celebrate another great year with us!

We are grateful for you and looking forward to 2026 together! ... See MoreSee Less

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Alliance BJJ River City

4 months ago

If you are planning on coming to the gym party at 5pm on Saturday 12/27, but haven’t signed up-shoot me a message! ... See MoreSee Less

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Alliance BJJ River City

4 months ago

Holiday Schedule 2025!

12/24 & 12/25 - closed
12/26 - normal schedule
12/27 - normal schedule
12/29 - normal schedule
12/30 - normal schedule
12/31 - morning classes only
1/1 - closed ... See MoreSee Less

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