Cayla Koskie, Author at Alliance BJJ River City

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1213 Gilmore Avenue Winona, MN 55987 | 507.474.7833|info@alliancebjjrivercity.com

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About Cayla Koskie

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507.474.7833
Winona Mall
1213 Gilmore Avenue
Winona, MN 55987
info@alliancebjjrivercity.com

Alliance BJJ River City

5 days ago

Congratulations to Jorge and Adam getting some first tournament hardware! Great job guys!

#alliancebjjrivercity #blackbelt #winonabjj #alliancebjj #champions
#selfdefense #winona #strong #discipline #selfdefense #mnbjj #ibjjf #grappling #kidsbjj #blackbelt #strong #brazilianjiujitsu #wsu #smumn #bjj #jiujitsu #driftless #alliancejiujitsu ... See MoreSee Less

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Whoop whoop. Congrats brothers!!!!!!

Awesome job guys!!

Alliance BJJ River City

1 week ago

Jiu Jitsu is one of the best tools available for personal development. We offer a robust kids class where kids are learning how to improve themselves on and off the mat! Contact us today for more information about joining class!

#alliancebjjrivercity #blackbelt #winonabjj #alliancebjj #champions
#selfdefense #winona #strong #discipline #selfdefense #mnbjj #ibjjf #grappling #kidsbjj #blackbelt #strong #brazilianjiujitsu #wsu #smumn #bjj #jiujitsu #driftless #alliancejiujitsu ... See MoreSee Less

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Alliance BJJ River City

2 weeks ago

Improving, learning & doing = success!

#alliancebjjrivercity #blackbelt #winonabjj #alliancebjj #champions
#selfdefense #winona #strong #discipline #selfdefense #mnbjj #ibjjf #grappling #kidsbjj #blackbelt #strong #brazilianjiujitsu #wsu #smumn #bjj #jiujitsu #driftless #alliancejiujitsu ... See MoreSee Less

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Alliance BJJ River City

3 weeks ago

This is Alliance! ... See MoreSee Less

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Alliance BJJ River City

3 weeks ago

Try this the next time you cannot get to the back!

#alliancebjjrivercity #blackbelt #winonabjj #alliancebjj #champions
#selfdefense #winona #strong #discipline #selfdefense #mnbjj #ibjjf #grappling #kidsbjj #blackbelt #strong #brazilianjiujitsu #wsu #smumn #bjj #jiujitsu #driftless #alliancejiujitsu ... See MoreSee Less

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Alliance BJJ River City

3 weeks ago

“All people are the same; only their habits differ” - Confucius

One nice thing about Jiu Jitsu, is that you will quickly learn about the habits you have; some you already know, some you will discover. When you become self aware you can start to improve…it can start right here!

#alliancebjjrivercity #blackbelt #winonabjj #alliancebjj #champions
#selfdefense #winona #strong #discipline #selfdefense #mnbjj #ibjjf #grappling #kidsbjj #blackbelt #strong #brazilianjiujitsu #wsu #smumn #bjj #jiujitsu #driftless #alliancejiujitsu ... See MoreSee Less

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Alliance BJJ River City

4 weeks ago

One of my favorites!

#alliancebjjrivercity #blackbelt #winonabjj #alliancebjj #champions
#selfdefense #winona #discipline #selfdefense #mnbjj #ibjjf #grappling #kidsbjj #blackbelt #strong #brazilianjiujitsu #wsu #smumn #bjj #jiujitsu #driftless #alliancejiujitsu ... See MoreSee Less

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Alliance BJJ River City

1 month ago

Saturday challenge match #2

#alliancebjjrivercity #blackbelt #winonabjj #alliancebjj #champions
#selfdefense #winona #discipline #selfdefense #mnbjj #ibjjf #grappling #kidsbjj #blackbelt #strong #brazilianjiujitsu #wsu #smumn #bjj #jiujitsu #driftless #alliancejiujitsu ... See MoreSee Less

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Great stuff! Nearly painted the floor with an arm bar! Dudes flexible!!!! Nice!!!

Alliance BJJ River City

1 month ago

Saturday challenge match #1

#alliancebjjrivercity #blackbelt #winonabjj #alliancebjj #champions
#selfdefense #winona #discipline #selfdefense #mnbjj #ibjjf #grappling #kidsbjj #blackbelt #strong #brazilianjiujitsu #wsu #smumn #bjj #jiujitsu #driftless #alliancejiujitsu ... See MoreSee Less

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This is awesome!!!

They did a great job ❤️

Alliance BJJ River City

1 month ago

Thursday (2/23) evening classes are on as usual! See you tonight! ... See MoreSee Less

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abjjm_admin2020-01-16T22:05:23+00:00

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